We offer personal trainers with unique backgrounds, all driven to get the best out of you, and specialized in on- and offline training. There each committed to work within the basic principles of SIM; Training, Behavior and Performance.
By assessing posture and fundamental movement patterns specific to your needs we can decide your starting point, and appropriate measures can be taken to reduce discomfort and prevent future injuries. The importance of attaining a high range of motion and control around the joints in your body cannot be overemphasized. It is a vital factor in improving posture, reduce the process of ageing, preventing injuries and optimizing your strength.
Gaining strength and optimizing our health and fitness, requires a consideration of all aspects of our lifestyle. Key components are: nutrition, recovery, rituals and stress. Ensuring that each of these various factors are addressed is vital in order to reach our full potential.
Each sport or activity has a particular nature with specific demands corresponding to that nature as such. These specific demands can be optimized in a gym setting. Whether it is a long duration activity like marathon running, a power sport like weightlifting or a combination of both like breakdance, a fitting programme will substantially improve performance and reduce injuries.
- Go to the Small group lessons page to see prices!
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- Contact us for more information
- We will charge different prices depending on the type of workshop and seminar we offer. These will be shown in our news section.