Your own recipe.

We begin with an intake to better understand your needs. During our intake we will get a better view of your background, lifestyle and goals. It will help us to match you with a trainer that fits your needs and create a tailored program. Prior to your personal training sessions we will do a functional assessment. We will evaluate your mobility, stability, movement, and motor control. Depending on your goals, additional evaluations are available for; body composition, posture, and athletic performance.

Videocall training.

We also offer online video training. Ofcourse, we understand it’s not always possible to drop by. We all have tight schedules. That’s why we’ve set up online video training, for those who can’t make it because of work, family matters or other. You just need a good working laptop or tv screen, and voila! We will correct your technique and posture, give you advice, just like in real life.

Interested? Call or e-mail us