Let’s start

To start, we schedule an intake session to delve into your background, lifestyle, and aspirations. This information helps us pair you with the perfect trainer and design a personalized program. Before starting your personal training sessions, we’ll conduct a movement assessment to evaluate your flexibility, stability, and movement control. Depending on your goals, additional assessments such as body composition measurements, posture evaluations, or athletic performance assessments may also be included.

Videocall training

We also offer online video training because we understand that life can be hectic. We recognize that not everyone can come in person, whether due to busy workdays, family commitments, or other scheduling challenges. For those situations, we’ve got you covered. All you need is a decent laptop or TV screen, and you’re ready to go! We’ll provide guidance, correct your technique and posture, and offer advice just as we would in person.

Interested? Call or e-mail us