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Small group classes
With our small group classes we focus on a strong base to prevent injury, move pain free and create overal endurance and strength. Training with a group will definitely give benefits; you will collaborate, get motivated by others and review with others. And besides that you’ll still get personal assistance. On top of that our trainers make sure they will add their own unique flavor.
Get Fit.
Everyone uses pushing, pulling, hinging and squatting patterns in their daily activities. In order to be fit enough for the activities we need to challenge ourselves in these patterns. It’s important you get challenged within your current level and work towards your goals with consistency. Exercises are customizable to individual level. We work towards a progression in blocks of 8 weeks.
Per lesson
€20,-45 min
- Equipment ✔
- Prof. trainer ✔
- Location ✔
- Guidance / Advice ✔
- Contact us for more information
8 weeks package
€120,-45 min per lesson
- Equipment ✔
- Prof. trainer ✔
- Location ✔
- Guidance / Advice ✔
- Contact us for more information
Tailored made small group classes
€105,-starting from
- If you are interested in a tailored made group training with your friends or colleagues, please contact us.
“Group training at Sim HQ: Monday 19:00 ,Wednesday 20:15 and Friday from 12:30.”
Calendar & Events
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