Lisette Koster

“Work with your body, not against it.”

My aim is to train people to be strong and fit enough to do whatever they want to do in life, paying particular attention to getting the body back into balance. I work on improving and strengthening movement patterns, which in turn lowers the risk of injury, and can also help with rehabilitation if needed.

I have a background in Sport Psychology & Stress Management and Break(dance) and a broad experience in working with various types of people. I specialise in sport specific training for breakers and have experience in working with clients with hormonal imbalances due to burn-outs and menopause & with cancer patients taking hormonal treatment.

Floor Blijenberg

“Caring for the body is an act of reverence for life itself.”

You're on the verge of starting personal training, and you feel the time is right, but you're looking for someone who truly understands your limits. Maybe you're recovering from an injury, just getting back on your feet, navigating the unique needs of pre- or postnatal training, or you have specific competition goals and want to prepare safely. Whatever your journey looks like, you're looking for guidance that gives you confidence and helps you grow stronger, step by step.

Hi, I’m Floor Blijenberg, and I’m a physical therapist. I’m here to help you with your training — and if you need any treatment along the way, I’ve got you covered. I work with people at all levels, from those just starting out to seasoned athletes. I’d love to support you on your journey.

Darshan Brassinga

“Prevention is powerful — health starts with small, consistent choices.”

Hi, I’m Darshan Brassinga — a health scientist passionate about helping people live healthier, more vibrant lives. I hold a Bachelor’s degree in Nutrition & Dietetics and a Master’s degree in Health Sciences with a focus on Prevention and Public Health.

I believe that health is wealth, and that prevention and education are some of the most powerful tools we have to build stronger, healthier communities.

As a Health Scientist, Personal Trainer, and Dietitian, I guide people toward their goals through evidence-based nutrition, strength training, and realistic lifestyle coaching. Whether you're managing weight, building strength, or simply wanting to feel better every day, we’ll create sustainable strategies that fit your life and routine.

Health isn’t about perfection or quick fixes — it’s about long-term progress, consistency, and small changes that add up to lasting results. My mission is to empower you to take control of your well-being — physically and mentally.