Small group classes
In our tailor-made classes, we emphasize building a solid foundation to prevent injuries, ensure comfortable movement, and enhance overall endurance and strength. Training in a group offers numerous benefits: you’ll collaborate with others, find motivation from your peers, and share your progress. Rest assured, you’ll still receive individual attention. Plus, our trainers add their unique touch to make each session exciting and engaging.
The 8-week block
We all use pushing, pulling, bending, and squatting movements in our daily routines. To excel in these activities, it’s crucial to challenge ourselves in these areas. We’ll ensure you’re appropriately challenged for your current fitness level and help you steadily progress toward your goals. The exercises are tailored to your individual level, and we work in 8-week blocks to maintain steady progress.
Small group classes
€120,-
- If you are interested in a tailored made group training with your friends or colleagues, please contact us.
